Budovideos.com - Taiji & Shaolin Staff Fundamental Training DVD

Dr. Yang, Jwing-Ming teaches Staff fundamental training and partner matching practice. The techniques are compiled from Taijiquan (Tai Chi Chuan) and Shaolin White Crane Gongfu (Kung Fu), offering uniquely comprehensive instruction of Southern-style Soft and Soft-Hard Staff training. Techniques include:

Sliding
Striking
Stinging
Coil Stinging
Blocking / Bouncing
Point Striking
Chopping
Staff Sparring
Advance-Retreating Circle-Sealing
Four Corners Repel-Neutralizing
Follow-Neutralizing Entering
Four Sides of Staff Sealing
Step Forward to Seal the Staff
Sweeping Strikes in 4 Directions
Matching Fundamentals

Staff training develops the fundamental skills required for all other long weapons training, and it is traditionally the first long weapon learned in Chinese martial arts.

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Format:	DVD NTSCNTSC is the standard video format used in North America and parts of Asia. This DVD will play on any standard DVD player in North America or other country where NTSC is used. Most relatively new DVD players have the ability to convert signals from NTSC to PAL or vice versa. We sell NTSC and PAL DVDs to customers all over the world on a daily basis without much problem. Occasionaly there are a few customers with older set top DVD players that cannot do a signal conversion. If you have any doubts about the ability of your DVD player to properly convert the signal, please referance your manufacturer's instruction manual. Because a computer is neither PAL nor NTSC, you should have no problem playing an NTSC or PAL DVD on your computer.
Languages:	English
Length:	180min
Release date:	July 2007
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 39.95 USD
Price:	$ 35.95 USD

Availability: In stock. Usually ships within 24 hours.

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Average Rating:

Author: David Chesser
Rating:

An excellent place to start staff training. Dr. Yang does a good job with this one. He even gives two-person training and goes in-depth into how to use the staff. Great for a beginning study of Chinese long weapons.