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Makko-Ho Five Minutes Physical Fitness Book by Nagai (Preowned) #5805
 
Makko-Ho Five Minutes Physical Fitness Book by Nagai (Preowned)  


Makko-Ho is the system of health exercises designed in the early 1900's which has gained wide acceptance in Japan.

These exercises formed the basis of the stretches that Koichi Tohei used in his Ki Society.

Contents include:

Two kinds of love: Overprotection and discipline
Lack of use leads to aging and functional failure
God planned the human body as a delicately balanced machine
The human body is always anew
Maintaining good circulation
The joints: Inspecting and correcting
Structure of the pelvic zone and the hips
Makko-Ho exercises
Some rules for practicing Makko-Ho exercises
Effects of Makko-Ho exercises
 72%
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Format: Hardcover
Languages: English
Length: 83 pages
Release date: January 1972
Other info: Very good condition
List price: $ 107.95 USD
Price: $ 29.95 USD


Availability: Temporarily out of stock.
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