Budovideos.com - George & Elisa's N-method Warming Up/Cool Down

The idea of stretching before exercise...Depending on the method, over stretched muscles may cause the injury with a diverse effect.

Included the warming-up method: Prepare for stimulating muscle movement, conditioning muscle balance and entire body movement.

By focusing on Karate movements, it'll help your performance level efficiently. The cooling-down method is also included to break free from your fatigue for the next day. Check up your routine stretching and try N method (Nagata method), necessary for your every day practice.

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Format:	DVD NTSCNTSC is the standard video format used in North America and parts of Asia. This DVD will play on any standard DVD player in North America or other country where NTSC is used. Most relatively new DVD players have the ability to convert signals from NTSC to PAL or vice versa. We sell NTSC and PAL DVDs to customers all over the world on a daily basis without much problem. Occasionaly there are a few customers with older set top DVD players that cannot do a signal conversion. If you have any doubts about the ability of your DVD player to properly convert the signal, please referance your manufacturer's instruction manual. Because a computer is neither PAL nor NTSC, you should have no problem playing an NTSC or PAL DVD on your computer.
Languages:	Japanese
Length:	45 min.
Release date:	June 2007
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 59.95 USD
Price:	$ 39.95 USD