Budovideos.com - George & Elisa's Harmonious Stretching DVD

The idea of stretching before exerciseﾉDepending on the method, over stretched muscles may have reverse effect cause injury.

In this program, George Kotaka and Elisa Au who won the WKF World Karate Championship titles, introduce a specialized stretch directly effect the Karate moves. The program, received high praised by both champions, will help improving your Karate skills.

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Format:	DVD NTSCNTSC is the standard video format used in North America and parts of Asia. This DVD will play on any standard DVD player in North America or other country where NTSC is used. Most relatively new DVD players have the ability to convert signals from NTSC to PAL or vice versa. We sell NTSC and PAL DVDs to customers all over the world on a daily basis without much problem. Occasionaly there are a few customers with older set top DVD players that cannot do a signal conversion. If you have any doubts about the ability of your DVD player to properly convert the signal, please referance your manufacturer's instruction manual. Because a computer is neither PAL nor NTSC, you should have no problem playing an NTSC or PAL DVD on your computer.
Languages:	Japanese
Length:	45 min.
Release date:	June 2007
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 59.95 USD
Price:	$ 49.95 USD

Availability: Usually ships within 1-2 weeks.

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Average Rating:

Author: Indronil Bhattacharjee
Rating:

I think this DVD is no worth the money, it does not have sub titles so instructions cannot be followed by non japanese speaking folks and the matter i found to be disorganised