DVD 1: Jin Ba Shou DVD
Jin Ba Shou is also called close eight hands which is passed down by Zhao Tiezheng to Yang Yong. This fist combines the essence of exercises of both benefiting internal organs and the muscles and bones. It's less of gorgeous how but more of practical techniques. The fist has eight routines consisting of San Shou. Each movement is remarkable with speed and break-out force requiring agile attack and
mellow defense. It includes hoofing, kick, stepping and mandarin legs. The palm feat includes Tie Sha Zhang, Zhu Sha Zhang, Claw and Eagle Claw. Footwork: Successive eight feet.
DVD 2&3: Zhu Zha Zhang Health Promotion DVD
Zhu Sha Zhang(Palm) is a kind of kungfu benefiting the internal organs. As a saying goes: practicing kungfu without strengthening internal
organs will get you nowhere. So it can be seen the importance of real kungfu. Since 6 years old, Yang Yong has been practicing the
health-reserved exercise of Zhu Sha Zhang personally passed down by his great-
grandfather who ever served in the imperial palace. Now that he is over 80 years old, he still walks with vigorous strides and think clear. Having practiced this exercise for over 70 years, Yang Yong has a lot to say about its effect of enlightening, building strong muscle, warding off diseases and helping recovery, and extending longevity. (2 DVDs)