Intu-Flow 2 DVD Set with Scott Sonnon #12226
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Author: Cesar Clavijo
Intu-flow is a practice of enhanced movement. You move through and increase your ranges of motion all over. As you regain your freedom, you learn to add complexity to the movements for even greater results. Though I much prefer the pace and mood of Warrior Wellness, intu-flow is definitely an advancement. If you are new to RMAX videos and don't know where to start, this is it.
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