Prasara™ is an ancient Sanskrit term meaning "flow without thought." Man's natural state of peak performance is one of relaxation and spontaneity beyond the influence of ego and fear-reactivity. Internationally renowned champion, coach and fitness expert Scott Sonnon presents a unique approach for realizing your creative expression of self. Described by some as "what yoga is supposed to be", this program moves beyond set patterns and static poses to transform the practitioner into a physical artist recreating one's self with each movement.
At times resembling breakdancing, yoga, martial arts, gymnastics or other familiar disciplines, Prasara™: Flow Without Thought™ is the next evolutionary step in the painstaking development of biomechanical exercise and Circular Strength Training® for Three-Dimensional Physical Preparedness. A giant step forward in physical culture, this 2-DVD set includes instruction in various basic movements with progressions to dynamic flowing kinetic chains.
-Flock of Pigeons: hip opener, knee and ankle strengthener
-Diving Dolphin: hams and lumbar release, shoulder and neck opener
-Spider Monkey: chest, shoulders, arms and upper back strengthener
-Forest: leg, glute and core strengthener
-Tumbleweed: hip flexor and psoas synergizer, neck relaxer and strengthener
-Two Color Insert for easy reference:
--Breath Mastery Scale overview
--Technical component breakdown of each flow chain
Flow lies beneath the rusty armor of fear, anxiety and trauma which our ego carries around like so much luggage. Prasara™ is a physical practice of releasing fear, anxiety and trauma, a practice which releases one's natural state of Grace, one's natural Flow. It is a challenging inner journey, calling forth courage, discipline, and faith in our intrinsic Divinity, the still, small voice within that guides us to transformation and a life of service to all beings.
Unlock your innate Flow and find physical, mental and spiritual expression in motion! Explore and integrate your breath, structure and movement to release tension, strengthen the body and cultivate personal mastery. Prasara™: Flow Without Thought™ is suitable for all levels from beginner to advanced, but prior experience with Body-Flow and/or yoga is recommended.