Budovideos.com - Lessons on Light Bags DVD by John Brown

Light bags, including speed bags and double end bags, offer unique challenges and benefits that other types of equipment in the gym do not. Utilizing his vast boxing experience, John Brown sheds light upon these valuable pieces of equipment, providing various drills and techniques that can be utilized with each type of light bag available.

This video covers the intricacies of light bags, so that every athlete or coach will know how to obtain the maximum benefit from them in their training or workout routine. Regardless of one's skill level, this video has been designed to guide any athlete or coach to light bag perfection.

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Format:	DVD NTSCNTSC is the standard video format used in North America and parts of Asia. This DVD will play on any standard DVD player in North America or other country where NTSC is used. Most relatively new DVD players have the ability to convert signals from NTSC to PAL or vice versa. We sell NTSC and PAL DVDs to customers all over the world on a daily basis without much problem. Occasionaly there are a few customers with older set top DVD players that cannot do a signal conversion. If you have any doubts about the ability of your DVD player to properly convert the signal, please referance your manufacturer's instruction manual. Because a computer is neither PAL nor NTSC, you should have no problem playing an NTSC or PAL DVD on your computer.
Languages:	English
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 19.95 USD
Price:	$ 14.95 USD