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Gracie Magazine #121 #80424
 
Gracie Magazine #121  


This issue of Gracie Magazine includes the following articles:

In The Gym:
Marcelo Garcia teaches his North/South choke and omoplata

No gi instructional segments with:
-Bruno Frazatto
-Bianca Andrade
-Andre Galvao
-Hannette Quadros
-Delson Pe de Chumbo
-Cristiano Titi

Helio & Royler Gracie
-Armbar from the mount

Elite XC coverage

The Dean
-One of seven men from outside the Gracie family with a diploma from Helio, Francisco Mansur talks of how he helped to found competitive Jiu-jitsu, and of his mission of developing great human beings

Spin Your Web
-Vinicius Draculino teaches how to dedicate an entire week to perfecting the spider guard, one of the most uncomfortable - for those that want to pass it - of course.

And more!
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Format: Magazine
Languages: English,Portuguese
Length: 90 pages
Release date: March 2007
List price: $ 10.50 USD
Price: $ 8.95 USD


Availability: Temporarily out of stock.
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