Budovideos.com - Aikido: Learn the Way of Spiritual Harmony Book by Peter Brady

Aikido is a martial art developed by Japanese master Morihei Ueshiba. It is based on natural movements and the harmony of mind and body, which combine to anticipate the actions of an opponent and restrain them by utilizing the power of their own energy. The practice of Aikido is now well-known to help develop a positive attitude of mind and to aid self-improvement in all kinds of ways.

This beautifully presented and accessible new book is an expert and fully illustrated guide to the history, philosophy and practice of this extraordinary discipline.

Using over 500 colour photographs in specially commissioned sequences, together with an expert text from one of the most respected teachers working today, this is a perfect guide for anyone beginning Aikido, or for more experienced practitioners who want to go further.

The book begins by outlining the traditions, etiquette, principles and objectives of Aikido, then discusses how Aikido sharpens the mind and body, and explains the preparation, breathing techniques and warm-up exercises.

The core of the book is a clearly photographed step-by-step guide to the basic postures, falls and movements, techniques and applications of Aikido, all demonstated by expert teachers. Advanced features include how to fall, throw, control and fend off opponents with weapons.

With advice on choosing a dojo (teaching school) and useful contacts, this book is the definitive manual to learning these powerful yet graceful exercises that develop strength, suppleness and stamina.

About the Author
Peter Brady - Author
Peter Brady started practising Aikido in 1969. In 1970 he joined the Birmingham Athletic Institute and attained Shodan in 1973. He was made Shodan from Chiba Sensei in 1976, Nidan in 1978 and Sandan in 1984 with Shibata Sensei. In 1987 Peter saw promotion to Yondan again by Chiba Sensei. In 1996, Peter was promoted to the rank of Godan and then to Rokudan in 2003 and is currently a Shidoin (Hombu recognised Senior teacher) with the United Kingdom Aikikai. He also holds the position of Senior Coach and Children's Coach within the British Aikido Board. Peter is the chief instructor for five independently run clubs around the United Kingdom. As a result of Chiba Sensei's influence Peter has a strong interest in the weapon side of Aikido and also in the art of Sword drawing known as Iaido. He holds the rank of Sandan with the British Kendo Federation and regularly teaches the Art at his own club. In addition to weekly classes Peter teaches monthly seminars for his group of clubs. These are geared to include general courses, Instructors and Fukushidoin courses (Seniors only), and weapons. Peter's previously published work includes The Ultimate Book of Martial Arts.

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