Celebrities train with him and take him on tour. Now you can experience Duncan Wong’s exhilarating mind-body workout no matter what your fitness level. Yogic Arts™ blends science, spirit, and art—celebrating tenets of the ancient systems of Korean Buddhist Gung Fu, Ashtanga yoga, and Thai bodywork. Yogic Arts™ is high-intensity, flow-based yoga that focuses on core conditioning. It is yoga at its most athletic and artistic, with the power to transform you.
Born and raised in northern California, Duncan Wong is a martial arts champion and talented massage therapist known as one of the world’s best yoga teachers. His instructional style emphasizes precise body alignment and energetic flow.
This beginner to intermediate practice includes wrist and shoulder sections, warrior salutations, and hip openers. You can do the full practice, choose from one of two shorter preset sequences, or choose individual segments from the menu. Dramatically filmed in high-definition black and white, this stimulating workout is a feast for the imagination as well. Let it awaken your strong and powerful warrior spirit.
SPECIAL FEATURES INCLUDE
* Program options: Hour-long full workout, two half-hour workouts, or segment selection
* Audio options: Instruction and music or music only
* Gung Fu demonstration
* Mudras explained
* Bandha explained
* Downward Scorpion adjustment