Following up on the enormously popular "BJJ Spirits" Book/DVD, Submission Spirits continues in the same format showing easy to follow techniques with photo sequences and instruction on the DVD as well. The emphasis on this book/DVD is on no gi grappling.

Masakazu Imanari: Leg Lock Sniper
-Footlock against closed guard
-Footlock from De la Riva guard
-Footlock against guard pass
-Sliding footlock
-Footlock after escaping from triangle
4 min.

Toshiyuki Wado: Explanation About Techniques
-Basic triangle choke
-Sweep from halfguard
-Sweep from sitting up guard
-Triangle choke against guard pass
-Sliding collar choke
-Lapel choke
-Lapel choke 2
-Armbar from side control
15 min.

Eddie Bravo: Private Seminar about Rubber Guard (in English)
-Basics of rubber guard
-Variations from rubber guard
-Eddie Bravo teaching at Legends Gym
37 min.

 Tadashi Murakami: Special Triangle Seminar
-Points for triangle choke
-Triangle choke from sitting up guard
-Triangle choke from arm triangle
-Triangle choke from closed guard
-Points for jumping guard
13 min.

 Jutaro Nakao: King of Triangle
-Basics of trianlge choke for mma
-Side triangle choke and kimura
2 min.

Javier Vazquez: Tricks of Showtime (in English)
-Triangle from closed guard
-Figure four take down
-Triangle choke from knee on belly
8 min.

 De la Riva Cup 2006 in Tokyo
-Kuniyoshi Hironaka vs. George Sotiropoulos
-Naoya Uematsu vs. Masato Kataoka
-Kuniyoshi Hironaka vs. Masato Kataoka
-Naoya Uematsu vs. George Sotiropoulos
-Kuniyoshi Hironaka vs. George Sotiropoulos
40 min.

 Isami Tournament 2003
-Koji Komuro vs. Shunsuke Hayashi
5 min.

 Exciting fights of Legends of Brazil
-Terere vs Cristiano Ribeiro
-Ronaldo Jacare vs. Marcelo Garcia
-Andre Galvao vs. Danny Abu
-Damian Maia vs. Gabriel Napao
18 min.