Budovideos.com - Rock Solid Creative Forms 2 DVD Set by Lauren Kearney

Lauren Kearney is a second degree Kenpo Black Belt and member of the Paul Mitchell National Karate Team.

Volume 1: Basic Form Introduction to basic stances, hand techniques and blocks. Also includes kicks, hand combinations, hand drills and kick drills.

Volume 2: Basic Open Form Demonstrates how to put a form together using angle options, direction and combination techniques.

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Format:	DVD-R NTSCDVD-R discs can be played on most DVD players and computers worldwide. Note that customers having older model DVD players or older DVD drives on their computers that are not compatible with the DVD-R format may not be able to view these DVDs. If you have questions or doubts, check your manufacturer's instruction manual.
Languages:	English
Length:	121 min. on 2 DVDs
Release date:	December 2006
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 69.95 USD
Price:	$ 29.95 USD