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Russian Power Training Method Book by Hiroshige Adachi #80199
 
Russian Power Training Method Book by Hiroshige Adachi  


Long time Sambo practitioner Hiroshige Adachi details the Russian training methods that have helped fighters such as Fedor Emelianenko sky rocket to the top of the MMA world.

Contents include:
 
-stretching
-grip training
-exercise
-kettlebell drills
-sambo throws
-sambo foot sweeps
-grappling
-submissions
-and more
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Format: Softcover
Languages: Japanese
Length: 223 pages
Release date: January 2006
List price: $ 0.00 USD
Price: $ 49.95 USD


Availability: Temporarily out of stock.
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Customer Reviews
 
Average Rating:

Author: Genaro J. Cid
Rating:
Granted I can't read Japanese. :(
But the book has lots of pic's and great info on strength training as well as techniques!

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