FlowFit II: Ground Engagement DVD with Scott Sonnon #11720
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Author: Cesar Clavijo
Very Good overall. On this disc, Scott teaches his method of "ground engagement" which is basically falling in a sophisticated manner. He then takes these falls and chains them together to elicit a fitness training effect. They usually say that you should be solid with flowfit 1 to take this one on, but I don't totally agree. Yes, it's tough, but I think anyone interested in enhancing their ground engagement technique would benefit from this. You can always scale the difficulty down if you need to. Finally, I really wish RMAX would have stuck with the presentation format they used in flowfit 1.
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