Ginastica Natural for Fighters DVD Vol 1 by Alvaro Romano #11700
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Author: Ms. Chan
Cover is misleading. Actual stretches are taught in a gym on a hard floor not in the nice settings as shown on the cover. At the beginning and the end, the cover's exercises are shown quickly with barely any instructional.DVD is too short and shows only warm up exercises. The exercises are nice but not worth $54 USD.
The review above is bull...All of Romano's dvds are great...the nice settings are on one of the other dvds, so sorry Ms. Chan...each dvd takes you farther, so spring for the others and stop complaining...and start working out.
Author: anthony alfreda
Tons of info, lots of great exercises. If you could follow everything in here you would be/are in great shape. And yes he does a lot stuff on hard floors, but that doesnt mean you cant do it on the mat...
chowyun bob, I would have to agree with Ms. Chan. As you even mentioned, the nice settings are on the other DVDs and NOT THIS ONE. It has relatively good content. Although, the cover is misleading.
good dvd we do these exercises after class as a cool down. hayesmma.com
I agree with Ms.Chan over priced.
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