Budovideos.com - Ginastica Natural for Fighters DVD Vol 1 by Alvaro Romano

Ginástica Natural combines the techniques of stretching, flexibility and respiration of hatha-yoga, the ground movements of jiu-jitsu, and the natural movements of the human body. Idealized by Alvaro Romano, it is a revolutionary method of physical conditioning that has an objective of developing physical qualities associated with motor and mental skills. Romano elaborated a methodology for beginning, intermediate, and advanced students.

In this revolutionary and limited DVD set, you will learn the main exercises of Ginstica Natural applied in most of Brazilian fighters focusing on martial arts conditioning.
It has more than 15 exercises to help you in your physical and mental condition.
There are exercises for warm-up, strength and outside areas such as pull up bar, which can be practiced before competitions, trainings, etc.
A class with black-belt in BJJ and founder of Ginastica Natural: Alvaro Romano.

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Format:	DVD NTSCNTSC is the standard video format used in North America and parts of Asia. This DVD will play on any standard DVD player in North America or other country where NTSC is used. Most relatively new DVD players have the ability to convert signals from NTSC to PAL or vice versa. We sell NTSC and PAL DVDs to customers all over the world on a daily basis without much problem. Occasionaly there are a few customers with older set top DVD players that cannot do a signal conversion. If you have any doubts about the ability of your DVD player to properly convert the signal, please referance your manufacturer's instruction manual. Because a computer is neither PAL nor NTSC, you should have no problem playing an NTSC or PAL DVD on your computer.
Languages:	English
Length:	45
Release date:	October 2006
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 59.95 USD
Price:	$ 33.95 USD

Availability: Usually ships within 1-2 weeks.

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Average Rating:

Author: Ms. Chan
Rating:

Cover is misleading. Actual stretches are taught in a gym on a hard floor not in the nice settings as shown on the cover. At the beginning and the end, the cover's exercises are shown quickly with barely any instructional.DVD is too short and shows only warm up exercises. The exercises are nice but not worth $54 USD.

Author: chowyunbob
Rating:

The review above is bull...All of Romano's dvds are great...the nice settings are on one of the other dvds, so sorry Ms. Chan...each dvd takes you farther, so spring for the others and stop complaining...and start working out.

Author: anthony alfreda
Rating:

Tons of info, lots of great exercises. If you could follow everything in here you would be/are in great shape. And yes he does a lot stuff on hard floors, but that doesnt mean you cant do it on the mat...

Author: bjjcaman
Rating:

chowyun bob, I would have to agree with Ms. Chan. As you even mentioned, the nice settings are on the other DVDs and NOT THIS ONE. It has relatively good content. Although, the cover is misleading.

Author: troy
Rating:

good dvd we do these exercises after class as a cool down. hayesmma.com

Author: wjb2
Rating:

I agree with Ms.Chan over priced.