Budovideos.com - Flowfit DVD with Scott Sonnon

FlowFit™ is a 4-Phase, incrementally-progressing multi-movement chain from Prasara Body-Flow Yoga™ - uniquely constructed based upon Scott Sonnon's years of championship coaching and competing at an international level in multiple sports. He learned that to be successful, not just in the short-term of an event, but in the long-term of life, you need to address every angle of the human motor condition, called:

The Six Degrees of Freedom:

* Heaving: moving up and down;
* Swaying: moving left and right;
* Surging: moving forward and back;
* Pitching: tilting up and down;
* Yawing: turning left and right;
* Rolling: tilting side to side.

By magically addressing each of the 6 degrees of human movement freedom in one concise Prasara flow, amazing results happen not merely immediately, but perpetually... for as long as you continue to practice the minimum of only 14 minutes, 3 times per week. FlowFit™ is specifically, scientifically designed to be:

* available to all skill and fitness levels;
* almost infinitely flexible, with no two workouts ever the same
* requires only 14-18 minutes a session;
* used for anything from a gentle tai-chi like meditation, to a warm-up, to a brutal butt-whipping workout,
to a cool-down;
* covers all basic fitness elements in only an hour a week;
* a stand-along, one-stop, biggest bang for your buck fitness program;
* an introduction to Coach Sonnon's amazing Prasara Body-Flow Yoga™ system;
* the first follow-along fitness routine in history specifically, scientifically designed for the removal of fear
reactivity.

Coach Sonnon artistically composed this equipment-free course to take you off the couch for those with even the most basic fitness level using a stool or chair as an aid. If you've never done any fitness exercise, Phase 1 is where you begin! Following the easy-to-understand guidelines, FlowFit™ will catapult you to Phase 4 optimal athleticism in only a few minutes each day! This DVD is specifically designed to peak your fitness in only 14 minutes through Coach Sonnon's unique, proprietary method of Intuitive Training, which is thoroughly though simply explained in the introduction. The DVD is broken into three sections:

* Theory Introduction: the theory and application of Intuitive Training;
* Exercise Instruction the mechanics of breath, structure and movement in each exercise;
* Flow Chains: the four follow-along, incrementally progressing multi-movement programs.

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Format:	DVD NTSCNTSC is the standard video format used in North America and parts of Asia. This DVD will play on any standard DVD player in North America or other country where NTSC is used. Most relatively new DVD players have the ability to convert signals from NTSC to PAL or vice versa. We sell NTSC and PAL DVDs to customers all over the world on a daily basis without much problem. Occasionaly there are a few customers with older set top DVD players that cannot do a signal conversion. If you have any doubts about the ability of your DVD player to properly convert the signal, please referance your manufacturer's instruction manual. Because a computer is neither PAL nor NTSC, you should have no problem playing an NTSC or PAL DVD on your computer.
Languages:	English
Release date:	January 2006
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 49.95 USD
Price:	$ 39.95 USD

Availability: Temporarily out of stock.

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Average Rating:

Author: TimC
Rating:

I didn't think much of this dvd at first until I began to follow his excercise routines. They are great for morning warm-ups. Simple movements that give me a good workout.

Author: Cesar Clavijo
Rating:

I think the beauty of this DVD is the explanation of the intuitive training protocol, and that it works through the 6 degress of freedom. The instruction on each exercise variation within each flow is very thorough. And the ad is true, you can gently warm up, or get your butt kicked by flowfit.