Budovideos.com - Secrets of Pankration 4 DVD Set with Jim Arvanitis

In this three-volume video set, Jim Arvanitis, the father of Modern Pankration, teaches you pankration’s brutal stand-up fighting skills, then moves to its punishing locks and ground skills, and finally shows you how to combine them into a formidable mixed martial art.

Vol. 1 takes you through pankration’s devastating ano, or standing, arsenal of punches, kicks, elbow strikes, shoots and takedowns, clinching techniques and a series of throws and sweeps sure to knock the fight out of your opponent.

Vol. 2 introduces you to the kato, or groundfighting skills of Modern Pankration, including pins, holds, chokes, submission locks and defenses against a mounted striker.

Vol. 3 puts it all together, teaching you how to counter throws and holds, gain top position from the bottom, maintain top control and execute compound attacks that will have your opponent submitting in no time.

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Format:	DVD-R NTSCDVD-R discs can be played on most DVD players and computers worldwide. Note that customers having older model DVD players or older DVD drives on their computers that are not compatible with the DVD-R format may not be able to view these DVDs. If you have questions or doubts, check your manufacturer's instruction manual.
Languages:	English
Length:	350 min. on 4 DVDs
Release date:	July 2006
Other info:	All region DVDsRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 99.95 USD
Price:	$ 79.95 USD