Systema Breathing DVD #11490
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This dvd explains clearly how our breathing can hinder or aid our movements. I learned a handful of things that are helpful to my everyday life. I find that now I am breathing better which helps me feel a lot better overall.
Author: Alper Altay
Systema is all about mastery of oneself. Buy this with the book. Strenghten your body and psyche. Take control of your body and emotions. Buy them and work honestly and persistently for at least 1 month. Whatever martal arts you are doing - you will be 1 year ahead.
Author: Lawrence Wall
Systema's primary "secret" if there is any, is that it is primarily a breathing exercise. Everything else derives from breathing, including continuous motion, relaxation and proper structure. This is the DVD to get in order to get yourself started.
Author: simen roth
nice to see a dvd about the improtance of breathing! good but not a must buy. but the stuff taught is just not that usefull.
Author: Adam Turner
I dont have the book but I bought the DVD because I more or less wanted to see rather than hear. I will get the book. The DVD was simple and did not disappoint me in the least. What was great about it is as always with systema, the principles have been laid out and you can apply them to your fitness training or mental health which I found is great.
Author: AHMED ZAMOUN
Ten stars out of ten!!!
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