Taiji Ball Qigong DVD 1 by Yang Jwing Ming #11294
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Author: David Chesser
This is an excellent overview of taiji ball training. Very easy to pick up from the disc. However the format is very repetitive for each move. They are all shown in stationary, then moving forward and back, then in a circle pattern. This can seem a bit repetitive but there is good detail shown if you have the patience to sit through it. A great way to build sensitivity for push hands.
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