Budovideos.com - Relax into Stretch DVD by Pavel Tsatsouline

"Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.

While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice and within months you will have achieved a level of flexibility uncommon to our species."
Pavel Tsatsouline

Exercises covered in the Relax into Stretch Video

The Souped Up Toe Touch
The Spine Decompression Hang
The Improved Cobra
The Side Bend
The Spine Rotation
The Lateral Neck and Trap Stretch
The Headache Buster
The Anti-Slouch Neck Stretch
The Head Turner
The Chest Opener
The Overhead Reach
The Biceps and Shoulder Stretch
The Shoulder Blade and Lat Stretch
The Upper Back Loosener
The Wrist Flexion
The Wrist Extension
The Good Morning Hamstring Stretch
standing
seated on a chair
seated on the floor
The Kneeling Hip Flexor Stretch
The Lunge Hip Flexor Stretch
The Karate Stance Hip Flexor Stretch
The Karate Stance Groin Stretch
The Seated Groin Stretch
The Calf Stretch
The Shin and Instep Stretch

Pavel Tsatsouline, a former physical training instructor for Spetsnaz, the Soviet Special Forces, is the best selling author of numerous cutting edge books on fitness, including Power to the People, Bullet-Proof Abs and The Russian Kettlebell Challenge. His nationally aclaimed seminars deliver fast, safe results that anyone can put to immediate practical use - whether you are an elite athelete, a SWAT operative or a weekend warrior looking to be in the best shape of your life.

25%

Details:

Options:
Quantity	Out of stock
Notify me when this item is in stock.

Format:	DVD NTSCNTSC is the standard video format used in North America and parts of Asia. This DVD will play on any standard DVD player in North America or other country where NTSC is used. Most relatively new DVD players have the ability to convert signals from NTSC to PAL or vice versa. We sell NTSC and PAL DVDs to customers all over the world on a daily basis without much problem. Occasionaly there are a few customers with older set top DVD players that cannot do a signal conversion. If you have any doubts about the ability of your DVD player to properly convert the signal, please referance your manufacturer's instruction manual. Because a computer is neither PAL nor NTSC, you should have no problem playing an NTSC or PAL DVD on your computer.
Languages:	English
Length:	37 min.
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 39.95 USD
Price:	$ 29.95 USD