Budovideos.com - Softwork 2 DVD Set by Scott Sonnon

The Softwork™ is Scott Sonnon's "evolutionary martial art" approach based upon his extensive research and development with various teams, units and departments around the world. This curriculum includes:

Striking & kicking (surface, muscular and organ)

Shock Absorption

Grappling & ground-fighting

Throws & takedowns

Single & multiple attackers

Knife & stick defense

Pre-cognitive evasion & escape

Physiological manipulation of myofascial density

Psychological manipulation in combat: Zone & Vortex

Emotional control in combat: derailing "Flinch Reflex"

Environmental combat multipliers

30%

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Format:	DVD NTSCNTSC is the standard video format used in North America and parts of Asia. This DVD will play on any standard DVD player in North America or other country where NTSC is used. Most relatively new DVD players have the ability to convert signals from NTSC to PAL or vice versa. We sell NTSC and PAL DVDs to customers all over the world on a daily basis without much problem. Occasionaly there are a few customers with older set top DVD players that cannot do a signal conversion. If you have any doubts about the ability of your DVD player to properly convert the signal, please referance your manufacturer's instruction manual. Because a computer is neither PAL nor NTSC, you should have no problem playing an NTSC or PAL DVD on your computer.
Languages:	English
Length:	195 min.
Release date:	January 2005
Other info:	All region DVDsRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 129.95 USD
Price:	$ 89.95 USD

Availability: In stock. Usually ships within 24 hours.

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Author: Anonymous
Rating:

Some excellent Systema style movements when Sonnon was showing this as his fight method. This eventually completely disappeared after he started sparring with his standup. Now his standup methods look alot more MMA. You can argue that this is really what he's doing NOW, but he's refined it...or you can save yourself time and just study MMA to do what he's doing now. This is probably excellent material for people devoted to Russian martial arts. For people looking into a "martial art" to study...well gosh the founder of Softwork doesn't even move like this now.