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Capoeira Conditioning Book by Gerard Taylor #9076
 
Capoeira Conditioning Book by Gerard Taylor  


Capoeira Conditioning:
How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements

The popularity of capoeira continues to rise as more people discover how useful — and fun — it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.
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Format: Softcover
Languages: English
Length: 120 pages
Release date: December 2005
List price: $ 19.95 USD
Price: $ 13.95 USD


Availability: Temporarily out of stock.
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