Budovideos.com - Intro to Shootfighting Book by Satoru Sayama (Preowned)

After studying various martial arts, Satoru Sayama devised an art called "shootfighting" that would include both standup striking and grappling. In this book he outlines the system of training. This style (now known as MMA) would be further developed in the fight organization called Shooto that is still popular in Japan today.

Chapters include:

-What is shooting?
-Story of Satoru Sayama
-Shooting system
-Shooting class
-Rules of shooting
-Stretching
-Body weight training
-Bridge
-Roll
-Positioning
-Form
-Karl Gotch

-Punches
--Shooting straight
--Shooting hook
--Shooting swing hook
--Shooting uppercut
--Elbow punch
--Defense for punch

-Kicks
--Knee kick
--Middle kick
--High kick
--Low kick
--Rolling sobat
--Spin kick
--Leg trip
--Stopping
--Kick defense

-Thows
--Grappling
--Shoulder block double tackle
--Single leg dive
--Body tackle
--Arm holding tackle
--Body holding tackle
--Neck throw
--Arm throw
--Hanging arm throw
--Kouchigari
--Ouchigari
--Leg hold and down
--Back throw
--Sault
--Back hold and throw out
--Leg scissors
--Hook leg and sault
--Victors throw
--Draw down with arm
--Kick and catch
--Throw out against tackle
--Defense for throws

-Submissions
--Strategy against quarter position
--Sleeper hold
--Switch back
--Figure four arm bar
--Elbow arm bar
--Chicken wing arm lock
--Wrist lock
--Twist arm llock
--Straight arm bar
--Arm lock
--Pillow arm lock
--Cross arm lock
--Telephone arm lock
--Arm triangle hold
--Cross arm hold
--Reverse cross arm hold
--Side triangle hold
--Triangle hold
--Body triangle hold
--Thigh rend
--Ankle lock 1
--Ankle lock 2
--Achilles hold
--Toe hold
--Straight leg bar

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