Encyclopedia of Kettlebell Lifting 5 DVD Set with Steve Cotter #2666
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Author: Evis Bejko
THis one truly stands to its name.It's amazing ...
full of ideas and well explained exercises to detail
makes this dvd's one of my favorites..
Author: Dustin Bunnell
This literally is an encyclopedia. Nothing else needed. Ever!
Author: ben thurner
This dvd set is the rosetta stone of kettlebells!
Steve´s done a great job putting all the details in this dvd set, there´s no aspect of kettlebell training that´s left unexplained.
Everything is very detailed and well structured. Especially the intro at disc one helps the beginner, not to get overwhelmed by the abundance of information and even has some new tips for the seasoned girevik (kettlebell athlete).
The way the moves are presented is progressiv in a way, that the body slowly adapts and the risk of injury is minimized (Steve always starts with preparatory versions of the different moves, so that even the most untrained beginner will get the most out of it)
The chapter list is very helpfull and makes it easy to orient yourself in this vast ocean of KB knowledge, and the different training programms are a great aid to get you on the way.
If you only want to buy one kettlebell dvd, than this is yours, from completely zero till professional athlete, the knowledge in this set is enough for at least one lifetime...
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