Budovideos.com - Encyclopedia of Kettlebell Lifting 5 DVD Set with Steve Cotter

Steve Cotter delivers the goods with the BIGGEST Kettlebell Instructional Training DVD ever! The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system packed with 7 hours of high quality video spanning 5 DVDs. You will learn a complete training system to fit your needs from beginning and preparation to advanced techniques and competition skills. Included inside is a unique Program Guide providing tailored programs ranging from Beginner, Intermediate and Advanced to Strength, Endurance, Speed, Flexibility, and Explosive Power training. Whatever your need or background, a complete beginner to strength training or a seasoned professional athlete, the Encyclopedia of Kettlebell Lifting has got you covered!

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Format:	DVD NTSCNTSC is the standard video format used in North America and parts of Asia. This DVD will play on any standard DVD player in North America or other country where NTSC is used. Most relatively new DVD players have the ability to convert signals from NTSC to PAL or vice versa. We sell NTSC and PAL DVDs to customers all over the world on a daily basis without much problem. Occasionaly there are a few customers with older set top DVD players that cannot do a signal conversion. If you have any doubts about the ability of your DVD player to properly convert the signal, please referance your manufacturer's instruction manual. Because a computer is neither PAL nor NTSC, you should have no problem playing an NTSC or PAL DVD on your computer.
Languages:	English
Length:	7 hours
Release date:	January 2005
Other info:	All region DVDsRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 199.95 USD
Price:	$ 99.95 USD

Availability: In stock. Usually ships within 24 hours.

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Average Rating:

Author: Evis Bejko
Rating:

THis one truly stands to its name.It's amazing ...
full of ideas and well explained exercises to detail
makes this dvd's one of my favorites..

Author: Dustin Bunnell
Rating:

This literally is an encyclopedia. Nothing else needed. Ever!

Author: ben thurner
Rating:

This dvd set is the rosetta stone of kettlebells!
Steve´s done a great job putting all the details in this dvd set, there´s no aspect of kettlebell training that´s left unexplained.
Everything is very detailed and well structured. Especially the intro at disc one helps the beginner, not to get overwhelmed by the abundance of information and even has some new tips for the seasoned girevik (kettlebell athlete).
The way the moves are presented is progressiv in a way, that the body slowly adapts and the risk of injury is minimized (Steve always starts with preparatory versions of the different moves, so that even the most untrained beginner will get the most out of it)
The chapter list is very helpfull and makes it easy to orient yourself in this vast ocean of KB knowledge, and the different training programms are a great aid to get you on the way.
If you only want to buy one kettlebell dvd, than this is yours, from completely zero till professional athlete, the knowledge in this set is enough for at least one lifetime...