Budovideos.com - Russian Kettlebell Challenge DVD with Pavel Tsatsouline

Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for xtreme fitness. Thanks to the kettlebells’s astonishing ability to turbocharge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength.

Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your own hands.
You NEVER have to be second best again! Here is the first-ever complete kettlebell training program—for Western shock-attack athletes who refuse to be denied—and who’d rather be dead than number two.

-Get really, really nasty—with a commando’s wiry strength, the explosive agility of a tiger and the stamina of a world-class ironman.

-Own the single best conditioning tool for killer sports like kickboxing, wrestling, and football.

-Watch in amazement as high-rep kettlebells let you hack the fat off your meat—without the dishonor of aerobics and dieting

-Kick your fighting system into warp speed—with high-rep snatches and clean-and-jerks

-Develop steel tendons and ligaments—and a whiplash power to match

-Effortlessly absorb ballistic shocks—and laugh as you shrug off the hardest hits your opponent can muster

-Go ape on your enemies—with gorilla shoulders and tree-swinging traps

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Format:	DVD NTSCNTSC is the standard video format used in North America and parts of Asia. This DVD will play on any standard DVD player in North America or other country where NTSC is used. Most relatively new DVD players have the ability to convert signals from NTSC to PAL or vice versa. We sell NTSC and PAL DVDs to customers all over the world on a daily basis without much problem. Occasionaly there are a few customers with older set top DVD players that cannot do a signal conversion. If you have any doubts about the ability of your DVD player to properly convert the signal, please referance your manufacturer's instruction manual. Because a computer is neither PAL nor NTSC, you should have no problem playing an NTSC or PAL DVD on your computer.
Languages:	English
Length:	32 min.
Release date:	January 2005
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 49.95 USD
Price:	$ 39.95 USD

Availability: In stock. Usually ships within 24 hours.

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Average Rating:

Author: ben thurner
Rating:

Great dvd for beginners, you don´t get overwhelmed by tons of variations, but only learn the core KB moves. This dvd gives you the foundation if you want to go deeper into KB sport or it´s all you need if you only look for a strength source.