Lauren Kearney is an elite National Champion having appeared on television around the world and in numerous Karate and Martial Arts publications.
She is an ISKA World Champion in Weapons, winner of twelve Grand Champions, Best All Around Girls Black Belt Youth, Youth Overall Girls Weapons and Forms Champion. She is a 2nd degree Kenpo Black Belt and member of the Team Paul Mitchell National Karate Team.
Vol. 1: Bo Basics Basic stances, strikes, hand positioning. Drills. Impressive strikes. Figure eight, sweep forward strike, sweep upper cut, five strike sequence and much more.
Vol. 2: Bo Basics To Kata Traditional formatted Bo kata. Step by step instruction. Can be used for beginner or intermediate level.
Vol. 3: Bo Advanced techniques to compete such as: hand offs, spins, throws and swings. Around the head back, behind the back strike, baseball swings and much more.
Vol. 4: Be a Champion Incorporates the Bo basics, drills, advanced techniques along with creativity to score with the judges. Secret tips and tricks and favorite drills, musical suggestions and judging insights.
Vol. 5: Elite Bo Techniques Introduces variations and combinations not seen on her first DVD that will take you to a new advanced level!
Vol. 6: Elite Bo Form. Lauren will talk to you about weapons forms and what to consider when putting a Bo form together. She will guide you on the different angle options and display what looks better for competition. She will also give advice on tricks, releases, and how to avoid redundancy in your form.