Budovideos.com - Essence of Taiji Qigong DVD with Dr Yang, Jwing Ming

Taiji Qigong is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation.

The movements also prepare your body and mind for great Taiji (Tai Chi) practice by loosening your joints, warming your muscles, stimulating your Qi (energy) flow, and sharpening your concentration. Qigong is the key to developing the phenomenal martial power of Taijiquan.

In this DVD, Dr. Yang, Jwing-Ming teaches the purpose and methods of Taiji Qigong, and demonstrates more techniques than are shown in the book, including:

Stretching
Loosening, Rotating, Coiling, and Wrist Settling Warm Up Exercises
Wai Dan Standing Still Meditation
Stationary Taiji Qigong: Primary, Coiling, and Rocking Sets
Walking Taiji Qigong

In addition, regular Qigong practice accelerates the health benefits of Taiji. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Taijiquan, and it is a great way for anyone to energize the body, raise the spirit, and deepen your understanding of Qigong and Taiji. Dr. Yang, Jwing-Ming Ph.D. is a world-renowned author and teacher of Kung Fu, Taijiquan (Tai Chi Chuan) and Chin Na, and a leading authority on Qigong (Chi Kung). Involved in Chinese Kung Fu since 1961, he has over 55 schools in 18 countries. Dr. Yang has published over thirty-five books and more than eighty videos and DVDs on the martial arts and Qigong, including the best-selling title Taijiquan, Classical Yang Style.

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Format:	DVD NTSCNTSC is the standard video format used in North America and parts of Asia. This DVD will play on any standard DVD player in North America or other country where NTSC is used. Most relatively new DVD players have the ability to convert signals from NTSC to PAL or vice versa. We sell NTSC and PAL DVDs to customers all over the world on a daily basis without much problem. Occasionaly there are a few customers with older set top DVD players that cannot do a signal conversion. If you have any doubts about the ability of your DVD player to properly convert the signal, please referance your manufacturer's instruction manual. Because a computer is neither PAL nor NTSC, you should have no problem playing an NTSC or PAL DVD on your computer.
Languages:	English
Length:	105 min.
Release date:	January 2005
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 49.95 USD
Price:	$ 35.95 USD

Availability: In stock. Usually ships within 24 hours.

Only 2 left in stock - order soon!

Taiji Pushing Hands Vol 1 & 2 DVD with Dr Yang, Jwing Ming #10969 $ 31.95 USD

Tai Chi Fighting Set DVD with Dr Yang, Jwing Ming #11214 $ 44.95 USD

Eight Simple Qigong Exercises for Health DVD with Dr. Yang, Jwing Ming #10214 $ 30.95 USD

Essence of Taiji Qigong Book by Dr. Yang, Jwing Ming #8581 $ 17.95 USD

Taiji Pushing Hands Vol 3 & 4 DVD with Dr Yang, Jwing Ming #11384 $ 39.95 USD

Learn the Scientific Foundation of Qigong DVD by Dr Yang, Jwing-Ming #11553 $ 34.95 USD

Average Rating:

Author: Dustin Bunnell
Rating:

AWESOME DVD! Follow along practices, very easy to learn. In depth information for a deeper understanding and knowledge of Qigong and Tai Chi and more! I'd give it 10 stars if I could!

Author: David Chesser
Rating:

This DVD provides important details that you won't find elsewhere on things like dantien rotations, etc. The teaching is very clear due to the split screen work you see above. One caveat -- get the book that goes with the disc. Yang leaves the very important theory of the practice in the book. You need both to succeed in this qigong.