Team Renzo Gracie: Training for Warriors 2 DVD Set #10942
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Author: KYLE LEWANDOWSKI
Great strength and conditioning info as it pertains to MMA competition.
Author: Glen Isobe
If you train MMA or BJJ 2-3 times a week and are out of condition or get injuries, this is an excellent instructional with exercises to strengthen and balance your core using sport-specific motions. Itis also cool to see Renzo and Gracie Barra athletes demonstrating these drills.
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