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Meditation for Beginners Book & CD with Jack Kornfield #10872
 
Meditation for Beginners Book & CD with Jack Kornfield  


For readers who have thought about trying meditation but weren’t sure how to get started, Meditation for Beginners presents a complete introduction to “Insight” meditation with bestselling author and trusted teacher Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice. CD includes five guided meditation sessions to help cultivate the inner tranquility, natural joy, and mental clarity that are just some of the fruits of meditation.
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Format: Book & CD
Languages: English
Length: 88 pg book, 1.25 hr cd
List price: $ 26.95 USD
Price: $ 19.95 USD


Availability: Temporarily out of stock.
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Author: Dustin Bunnell
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Kornfield never disappoints! Great Book!

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