Budovideos.com - Meditating with the Body 4 CD Set with Reginald Ray

In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these “embodied” practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you:

• “Digest” the stressful events and experiences of your day

• Settle and calm your mind

• Channel revitalizing energy throughout your body

• Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being)

• Uncover your body’s untapped powers of perception, intuition, and wisdom

Join Reggie Ray – senior teacher at the Shambhala Mountain Center – as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more.

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