Budovideos.com - Tibetan Energy Yoga DVD with Surya Das

Budovideos.com :: Yoga & Healing Arts Videos

A recent New York Times/NBC poll found that over 23% of Americans practice yoga, meditation, or some form of stress reduction every day. What if there was a way to gain the benefits of these in a single, proven method? Tibetan Energy Yoga does just that. This simple and revitalizing whole-body system began over ten centuries ago when the yogis of India first brought their secret techniques northward to Tibet. From this meeting, the Tibetan lamas weaved together Indian yoga with their own principles of mind training to create a powerful new set of energy exercises found in no other spiritual tradition.

On Tibetan Energy Yoga, respected meditation teacher Lama Surya Das guides us through eight of Tibetan yoga’s most effective exercises to master the two vital currents of the body – our solar and lunar energies, as they are known in traditional Tibetan medicine. Originating from the Vajrayana (“lightning” or “diamond”) path of Tibetan Buddhism, these practices are meant to benefit users in minutes – not lifetimes – and to generate a pleasurable boost of energy the moment we begin using them.

Now, in one exhilarating 30-minute session, here is a way for anyone – from complete beginners to seasoned yoga practitioners – to calm and balance the nervous system, improve breathing, sharpen mental awareness, and restore a healthy and harmonious flow to the dual energy system of the body, with Tibetan Energy Yoga. Includes an 11-page study guide.

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Format:	DVD NTSCNTSC is the standard video format used in North America and parts of Asia. This DVD will play on any standard DVD player in North America or other country where NTSC is used. Most relatively new DVD players have the ability to convert signals from NTSC to PAL or vice versa. We sell NTSC and PAL DVDs to customers all over the world on a daily basis without much problem. Occasionaly there are a few customers with older set top DVD players that cannot do a signal conversion. If you have any doubts about the ability of your DVD player to properly convert the signal, please referance your manufacturer's instruction manual. Because a computer is neither PAL nor NTSC, you should have no problem playing an NTSC or PAL DVD on your computer.
Languages:	English
Length:	41 min.
List price:	$ 19.95 USD
Price:	$ 11.95 USD