Budovideos.com - Essential Qigong Training Course DVD, CD, & Book Set with Ken Cohen

In the qigong tradition, serious students commit to a 100-day training retreat to learn this cornerstone practice of traditional Chinese healing. Now, for the first time, qigong training is available in a comprehensive home-study curriculum taught by renowned China scholar and qigong master Ken Cohen. With The Essential Qigong Training Course, you will learn more than 70 qigong practices—some rarely taught outside of China—for harnessing the massive power of qi (literally, the “vital breath,” or energy of the universe) to create vitality, spiritual balance, and physical health.

Complete kit includes:

• A 100-page, weekly workbook of original material that directs you step-by-step on this classical, life-changing course that will flood your body with qi, and literally change you at the cellular level in as little as 20 minutes a day

• Qigong DVD workout offers you a complete, 90-minute programmable workout you can practice anytime, anywhere. Dozens of demonstrations to learn ancient movements and meditative postures that detoxify, energize, and heal the body

• Five-audio-CD training course covers every phase of qigong theory and practice, including 25 rare meditation exercises that balance emotions, boost immunity, increase sexual vitality, and enhance spiritual well-being

• Qi Healing DVD includes three hours of essential teachings and hands-on exercises to learn how to direct the healing qi energy to others effectively and safely, and more.

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Format:	5 CDs, 3 DVDs, 59 page book
Languages:	English
Length:	9 hours
Release date:	January 2005
List price:	$ 119.95 USD
Price:	$ 79.95 USD

Availability: In stock. Usually ships within 24 hours.

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Average Rating:

Author: Dustin Bunnell
Rating:

This is a great boxed set, but I found some of the information rather hurried, and confusing. If you don't have any previous exposure or training in Qigong, then I think you might wanna look somewhere else. But all in all there is a lot of different Qigong methods taught, and with the amount of information in this boxed set, its worth it!