Training for Warriors: The Team Renzo Gracie Workout Book by Martin Rooney #8860
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Author: Dietrich Mills
This is an amazing book. Its laid out well and includes photographs of action from the IFL. Of special note are the photos of the late Ryan Gracie may he rest in peace.
Author: Johnny Boy
Definitely a great book. Every exercise talked about has full color photos of it and the progressive workout is very good.
Not just strength but conditioning, flexibility, warm ups, diet and mental training are all included.
Author: John Valentine
I bought Royce Gracie's superfit awhile ago and thought was some good stuff. But this book right is full of GREAT stuff. It has the total package to create your body in a deadly work of art. It touches base on EVERY SINGLE ASPECT OF THE FIGHTER. Mind and body. It starts of with the 10 steps of a warrior and it's quite motivating. I'm in the Army and I can take this book and apply it to building stronger Soldiers as well. The best part of it is that it has my teachers from the Renzo Gracie Academy. I highly suggest buying this book. It will help you reach new levels of strength mental and physical.
Author: John K
I got the book yesterday and I was happy with it. I liked the pictures and exercise that they have in it to explain how to do the exercise.
Author: Anthony despars
This will get you in shape.
Author: Justin Brien
Awesome book, heaps of great conditioning drills that will have you in fighting shape in no time!
Author: nick n
i wasn't a huge fan of this book. it has some cool exercises and how they relate to mma but i think there are better books on the market
Awesome book! It is broken down by body part and gives a thorough explanation of what is going on to compliment the photos. I liked it so much I am planning on getting the DVD…
Author: The Last Ronin
This is one of the best conditioning books I have ever read. It is great for martial artists as well as any other athlete looking for a serious workout. It had tons of information that can be incorporated into any level of workout.
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