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Arms Workout Poster #4128
 
Arms Workout Poster  


The Arms Poster presents nine exercise illustrations:

Alternate curls
Hammer curls
Preacher curls
Underhand barbell curls
Standing one-arm dumbbell triceps extension
Triceps extensions on a bench
Overhand push-downs
Reverse curls
Wrist curls

Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every arm workout.

Individual poster size: approximately 24” x 31” (60 x 80 cm).
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List price: $ 19.95 USD
Price: $ 14.95 USD


Availability: In stock. Usually ships within 24 hours.

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