6 Seconds of Controlled Insanity DVD with Joseph Simonet #9783
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Author: Dietrich Mills
Second half is pretty good here.Practice will provide a quality defense system. I suggest buying or building a dummy first.
This is a solid video that teaches quick and rudimentary techniques to take someone out in real world situations. A wooden dummy would certainly help facilitate the training, but it can be done solo, with a partner, or with some training device. A solid video. It definitely has a LOT of overlap with Simonet's slamset, but its worthwhile.
Author: Ahmed Zamoun
Twenty stars out five. Excellent production and quality in the techniques. I'm very impressed. Highly recommended
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