Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and Spirit with abundant energy.
Filmed in high-definition at the beautiful Harvard University Arboretum, this simplified, short Tai Chi sequence is practiced to both the left and right for balance. Sunrise Tai Chi was created as a comprehensive introduction to authentic Tai Chi, which will allow you to fine-tune your practice before moving on to more complex Tai Chi. It includes suggestions for intermediate and advanced students, to help you grow and improve over time.
Each day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been known for centuries to promote deep relaxation, excellent health, & to prevent injuries & illness. The movements in Sunrise Tai Chi will help you to loosen & build your muscles, tendons & ligaments, which will improve your circulation of blood & Qi energy. The program also teaches you to find balance between strength & flexibility, increase bone density, & massage the internal organs, improving your quality of life & daily physical performance.
- Revitalize your health and well being through deep relaxation, breath, meditation, stretching and strengthening techniques.
- Apply core principles of Tai Chi, Qigong, and Yoga together with Mind/Body Science to tap into the abundant universal energy.
- Prevent injuries and boost your immune system to heal chronic conditions, including Arthritis, Osteoperosis, Sarcopenia, and Cancer.
DVD Special Features: Filmed in High Definition Nearly 4 Hours long Over 50 Chapter Selections 20, 40, or 60 min. Workouts with choice of music to suit your taste Never-before-seen animations of energy moving in the body Simple to follow 'Demonstration' section, and detailed 'Instruction' section Interactive YMAA Product Catalog with 30 additional minutes of YMAA video previews
Ramel 'Rami' Rones has witnessed first hand the profound long-term benefits of Tai Chi and Qigong practice. Since 1989 he has been working to improve the lives of Cancer and Arthritis patients. He is a Scientific Consultant of Mind/Body Therapies at Dana Farber Cancer Institute, Harvard and Tufts Medical Schools, as well as co-author of numerous scientific publications. He is co- author of the book "Mind Over Cancer" with Amy Paturel.
He is the creator of the exhibit "Tai Chi Chuan - Secrets of Aging" Science Museum traveling exhibition (Boston, Columbus, Los Angeles, Fort Worth, Philadelphia, Minneapolis) 2000-2004.
A senior disciple of renowned teacher & author Dr. Yang, Jwing-Ming Ph.D. in Boston, MA, Ramel is a Gold medalist in Internal and External Martial Arts: Three-Time Gold Medalist in Shanghai China, for Tai Chi, External & Internal Weapons (Grand National Championship 1994) & Gold Medalist for Tai Chi & Kung Fu Sword, 1994. From 1991-1993, Ramel earned Gold Medals for Tai Chi, Pushing Hands and Tai Chi Sword in the International North American Chinese Martial Arts Competition.