Budovideos.com - Grappling Drills DVD with Stephan Kesting

This video was designed to help people frustrated with their rate of grappling progress. If you have ever felt that your workouts could be more productive, but didn't know how to do it, then Grappling Drills is part of the solution.

Grappling movements can be complex and difficult. Grappling requires you to use every part of your body, but often your limbs are actually doing different things: your foot might be stepping, one hand pushing, the other hand pulling, your body twisting, all at the same time. This can make even fundamental techniques like escapes, submissions, and guard passes tricky to learn.

Mastery of complex movements requires repetition. The exercises in Grappling Drills make it easy get the repetition you need. Use this DVD and before you know it you will have executed hundreds of repetitions of the most critical and important grappling techniques.

Grappling Drills Contains 83 Drills in 5 Sections:

1 - Lateral Hip Movement - how many times have you heard the phrase "move your hips" in BJJ? Side-to-side hip movement is critical for guard work and escaping bad positions. These are the best drills to develop exactly that type of movement

2 - Bridging and Sprawling - forwards and backwards hip movement is just as important as lateral hip movement, but is often overlooked. Turbo-charge your escapes, submissions and throws by making your bridging and sprawling powerful and instinctive

3 - Guard Development - the guard is the most complicated position in all of grappling. The drills in this section can make instinctive movements that advanced guard players do instinctively.

4 - Submission Development - submissions are the most exciting aspect of Brazilian Jiu-jitsu, Submission Grappling and Mixed Martial Arts, but they require repetition just like all other techniques. Here are methods to make repetition fun and easy.

5 - Other Drills - this section includes drills to improve guard passing, scrambling, mobility on the mats and more.

Applicable to both Gi and No-gi Grapplers! All the exercises on the DVD can be performed with and without the gi. Two of the 83 exercises on the DVD are a little easier to do with a partner who is wearing a gi, BUT even these can still be done by no-gi players.

Full DVD Menus: your time is important, so we have included full DVD menus to allow you to get to the section and specific exercises you need as fast as possible.

These drills can be used in many different ways, including:

Warmups
Conditioning Exercises
Skill Development
Cooldown / Finishing Exercises

Bonus: Free Drills Index Card

Active training on the mats is more important than passive video watching. With most videos you are expected to memorize the material and then go train the techniques later. Order Grappling Drills now and receive a free, heavyweight index of all the drills on the DVD. Also included are 6 sample workouts to give you an idea of how to incorporate drilling into your training regimen.

This index is printed on heavy cardstock and is suitable for lamination. Now you CAN take it with you!

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Format:	DVD NTSCNTSC is the standard video format used in North America and parts of Asia. This DVD will play on any standard DVD player in North America or other country where NTSC is used. Most relatively new DVD players have the ability to convert signals from NTSC to PAL or vice versa. We sell NTSC and PAL DVDs to customers all over the world on a daily basis without much problem. Occasionaly there are a few customers with older set top DVD players that cannot do a signal conversion. If you have any doubts about the ability of your DVD player to properly convert the signal, please referance your manufacturer's instruction manual. Because a computer is neither PAL nor NTSC, you should have no problem playing an NTSC or PAL DVD on your computer.
Languages:	English
Length:	83 min.
Release date:	January 2005
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 59.95 USD
Price:	$ 44.95 USD

Availability: In stock. Usually ships within 24 hours.

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Average Rating:

Author: Dustin Bunnell
Rating:

If you participate in MMA or Grappling of any sort, you absolutely MUST HAVE this DVD! You'll learn more than 80 drills to develop every aspect of the ground game as well as learning tips to develop your own drills! This belongs in every grappler's DVD library!

Author: Rafael Garay
Rating:

Excellent DVD packed with a LOT of good drills. Try this one!!!

Author: Gino Cruz
Rating:

The best collection of grappling drills all on one DVD. Kesting is a great instructor, and everything is layed out clearly. These drills are highly effective and will improve any grappler's game.

Author: Erick Moreno Garcia
Rating:

This DVD is a great way to become prepared to undergo any grappling training and avoid serious injuries due to lack of mobility and motor skills. Of course, that these drills also come in handy for Judo, BJJ, Sambo, MMA, etc.

Author: Mary Rolfe
Rating:

Very plain. If you go to classes of any quality you probably know 3/4 of these already. Production quality is good and teaching is acceptable. Not worth the money unless you solo train.

Author: Jordan McGroary
Rating:

My boy Stephan Kesting does it again. Everything this guy makes is gold

Author: KYLE LEWANDOWSKI
Rating:

An awesome resource to help develop grappling muscle memory

Author: simen roth
Rating:

ok hers the thing is a boring dvds. waht do you expect is a video of drills. but this drills will make you better. all drills are explained in detail and shown how they are to be perfromed. this video will show who to improve!

Author: CGT
Rating:

The video is well done and instruction is clear, the drills are a great basic core instruction it will improve your game. Not breakthrough or new but great basic instruction solid!

Author: Michael Dauenhauer
Rating:

Great DVD and instruction. Drills are an extremely important part of a solid BJJ curriculum and this DVD delivers!

Author: RAUL CANTO
Rating:

one of the few greate dvd in bjj drills i ever seen

Author: The Last Ronin
Rating:

This dvd is absolutely amazing. It has some of the best drills and exercises I have seen in a long while. There is so much content available that you can fill up numerous workouts with a lot of quality stuff. A must have in my opinion.