• Wrapping your hands for working out and for a fight
• The most powerful and devastating ways of executing the punches of Muay Thai: the jab, the straight punch and the hook
• The awesome knockout power of the Muay Thai elbow and the many ways of striking with the elbow
• Exactly which targets to aim for to end a fight by a knockout or a cut, particularly using Master K's specialty: the elbow to the face
• Training using pads and light to full contact partner work Methods for combining footwork with hand skills for high impact results
• The two most commonly used kicks in Muay Thai: the push kick and the roundhouse kick
• The most essential kicking/punching combinations
• The secret to taking full contact kicks day after day in training
• Training methods for kicking and knee strikes including the heavy bag, body protector and pads
• The best way to combine your kicks and footwork for deception and speed
• The fundamental footwork of Muay Thai
• The correct Muay Thai skills to use in each fighting range, in the ring or on the street
• The fundamentals of clinching, including how to use the clinch to punish your opponent with knee strikes to the head and body
• The proper method of breathing for power and stamina
• The use of the knee in Muay Thai, including several methods of striking to the body and head
• Effective defensive use of kicks to stop your opponent's hand strikes

This comprehensive DVD also includes a brief historical background of Muay Thai and the meaning of the ceremony fighters perform before each bout.