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T'ai Chi: Supreme Ultimate Exercise For Health, Sport, and Self-Defense Book by Robert Smith #8759
 
T'ai Chi: Supreme Ultimate Exercise For Health, Sport, and Self-Defense Book by Robert Smith  


The Chinese secret for youthfulness, health and long life lies at least partly in T'ai Chi, the ballet-like calisthenics they've practiced for centuries. This rhythmical art stresses slow breathing, balanced and relaxed postures and absolute calmness of mind. The practice itself need take no more than ten minutes a day. This book is a complete step-by-step manual for the beginner that will enable anyone to master the sequence of thirty-seven postures that make up the T'ai Chi solo exercise.


About the Author

The late Cheng Man-chi'ng was an international authority on T'ai Chi and wrote two earlier books on the topic.

Robert W. Smith is also the author of The Secrets of Shaolin Temple Boxing and A Complete Guide to Judo. He lives in Hendersonville, North Carolina.
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Format: Softcover
Languages: English
Length: 122 pages
Release date: December 2004
List price: $ 24.95 USD
Price: $ 13.55 USD


Availability: Temporarily out of stock.
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