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Part 1 of a very comprehensive 2 part DVD series on the art of Kendo. Contents include:Equipment - Kendo-gi
-Structure and Names of the Kendo-gi - Hakama
-Structure and the Names of the Hakama
- Men (Mask)
-Structure and Names of the Men (Mask) - Kote (Glove)
-Structure and Names of the Kote (Glove) - Tare and Do (Hip and Chest Protectors)
-Structure and Names of the Tare (Hip Protector) and Do (Chest Protector) - Shinai (Bamboo Sword)
-Structure and Names of the Shinai (Bamboo Sword) - Bokuto (Wooden Sword)
-Structure and Names of the Bokuto (Wooden Sword) - How to wear the Kendo-gi
-How to wear the Hakama - How to wear the Tare and Do
- How to wear the Tenugui
- How to wear the Men
- How to wear the Kote and how to take off
- Taking the Men off
- Method to put the Tare and Do away properly
- Folding the Kendo-gi
- Folding the Hakama
- Assembling the Shinai
- Maintenance of the Shinai
Etiquette - Footwork Body Movement
-Balance - Standing Bow
- Sitting and standing in three motions
- Sitting and standing in one motion
- Formal way of sitting
- Sitting bow
- Meditation
-Idea and Method of Mokuso (Meditation) - Chu-dan (Basic Posture)
-Basic position of your feet - How to hold the shinai
- Position and form of the arms
in three motions
- Kamae and Osame in one motion
- Standing Kamae and Osame
Fundamental technique 1 - Natural posture
-Repeating footwork -Sideway steps -Turn -Sliding steps -Variations of the sliding steps -Walking step -Short step (joint step), measuring step -Stomping footwork -Sliding steps and Stomping footwork - Kukan-datotsu (striking an imaginary opponent)
-Jo-ge (up-and-down) Suburi (swing)
Men, Kote, Do and Tsuki strikes in three motions -Men, Kote, Do and Tsuki strikes in two motion -Men, Kote, Do and Tsuki strikes in one motion -Left and right Men strikes in three motions and in one motion - Repeating Kukan-datotsu
-Combinationstrike: Kote-Men -Combination strike: Kote-Do -Combination strike: Kote-Men-Do -Repetitive Men strikes -Repetitive Left and right Men strikes - Suburi (Practice swings with the shinai)
-Up-and-down swing -Naname (diagonal) Suburi -Men strikes with a step forward-Left and right Men strikes with a step forward and backward -Left and right men strikes with sideway steps -Squat suburi -Squat suburi with alternating feet -Choyaku (jumping) Haya (fast)-suburi with alternating feet -Choyaku haya-suburi with alternating back-and-forth and left-and-right feet -Haya-suburi with jumping back-and-forth- Kukan-datotsu with stomping footwork
-Center Men, right Kote and right Do -Kote-Men, Men-Men and Kote-Men-Men - Basic strikes with short-range footwork
-Center Men, right Kote, right Do and left and right Men - Basic strikes with stomping footwork
-Center Men, right Kote and right Do Kote-Men, Men-Men and Kote-Men-Men
Bonus feature: This DVD features (3) selectable camera angles.
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