Budovideos.com - Shaolin Defending the Heart Fist 2 DVD Set with Shi Deci

This is a representative routine in the Shaolin Fist series. "Defending the heart" means keeping calm and peaceful, controlling your desires as if sitting still and meditating. The moves are preceded by complete stillness. The change from stillness to movement takes place in the blink of an eye. Your attacks should be as heavy as Tai mountain and your steps as light as a feather. Your energy and attention should be coordinated as one. the main techniques are lunge, horse stance, empty step, rest stand step, crouching step, pushing palm, twisting hand, and pat the feet.

60%

Details:

Options:

Quantity

Format:	DVD NTSCNTSC is the standard video format used in North America and parts of Asia. This DVD will play on any standard DVD player in North America or other country where NTSC is used. Most relatively new DVD players have the ability to convert signals from NTSC to PAL or vice versa. We sell NTSC and PAL DVDs to customers all over the world on a daily basis without much problem. Occasionaly there are a few customers with older set top DVD players that cannot do a signal conversion. If you have any doubts about the ability of your DVD player to properly convert the signal, please referance your manufacturer's instruction manual. Because a computer is neither PAL nor NTSC, you should have no problem playing an NTSC or PAL DVD on your computer.
Languages:	Chinese, English
Length:	98 min.
Release date:	January 2005
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 49.95 USD
Price:	$ 19.95 USD