Budovideos.com - Meditation for Beginners DVD by Maritza

Anybody can learn to meditate, to promote inner harmony, clarity, well-being and vitality. The ancient art of meditation is a practical science of inner growth and renewal based on universal principles of human nature that we can all cultivate.

In Meditation for Beginners, well-loved and inspiring yoga and meditation teacher Maritza guides you step-by-step in the practice of Mindfulness and shows you how to focus your mind inwardly to shed internal patterns of tension and anxiety and release the boundaries that inhibit your vital force. With serene Maui Island as a backdrop, she helps you create your own inner sanctuary and leads you through a 15-minute yoga practice to prepare your body, mind and attention for two 20-minute guided relaxation and meditation sessions.

The deluxe DVD edition includes the complete program, yoga modification guide for beginners and an in-depth interview with Maritza. From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential.

The Deluxe DVD Edition Includes:

・Complete 70-minute program to help you create your own meditation practice

・Additional on-screen instruction with our exclusive Pose Guide feature

・In-depth interview with Maritza

・Fully chaptered

Props Recommended: Yoga Mat, Meditation Pillow or Chair, Blanket

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Format:	DVD NTSCNTSC is the standard video format used in North America and parts of Asia. This DVD will play on any standard DVD player in North America or other country where NTSC is used. Most relatively new DVD players have the ability to convert signals from NTSC to PAL or vice versa. We sell NTSC and PAL DVDs to customers all over the world on a daily basis without much problem. Occasionaly there are a few customers with older set top DVD players that cannot do a signal conversion. If you have any doubts about the ability of your DVD player to properly convert the signal, please referance your manufacturer's instruction manual. Because a computer is neither PAL nor NTSC, you should have no problem playing an NTSC or PAL DVD on your computer.
Languages:	English
Length:	90 min.
Release date:	January 2001
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 19.95 USD
Price:	$ 14.95 USD

Availability: Temporarily out of stock.

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Average Rating:

Author: Dustin Bunnell
Rating:

Maritza is a great teacher! I alternate this meditation practice with Rodney Yee's Relaxation & Meditation DVD. Mindfulness and meditation are becoming so popular among people of hypertension, stress, anxiety and depression and I'm only just beginning to understand the benefits. Everyone should look into some sort of meditation, mindfulness or awareness practice.