Originally devised by the samurai as an empty-handed means of defence against an armed enemy, Ju-Jitsu has developed into a practical art. Cultivating mind, body and spirit, Ju-Jitsu combats the stress of modern society and strengthens personal health and character.

- Introduces Ju-Jitsu, its philosophy and history 

- Advises on how to get started

- how to find a club and good teacher for you or your children

- Explains dojo etiquette, how to warm up and down, how to prevent and treat injuries

- Describes basic techniques with clear instructions

- breakfalling, stances, blocking, striking, locking, kicking and punching

- Outlines ground-fighting techniques and use of weapons

- Gives rules of competition

Availability: Temporarily out of stock.