Budovideos.com - Essence of Taiji Qigong Book by Dr. Yang, Jwing Ming

The Essence of Taiji Qigong is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of skill and ability. This book includes three complete Taiji Qigong (Chi Kung) exercises and more than 200 photographs and illustrations to help you learn.

Taiji Qigong prepares your body and mind for great Taiji practice by loosening your joints, warming your muscles, stimulating your Qi flow, and sharpening your concentration. Qigong is also the key to developing the phenomenal martial power of Taijiquan, a fact that many books ignore.

In addition, regular Qigong practice accelerates the health benefits of Taiji. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Taijiquan.

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Format:	Softcover
Languages:	English
Length:	176 pages
List price:	$ 23.95 USD
Price:	$ 17.95 USD

Availability: In stock. Usually ships within 24 hours.

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Author: Dustin Bunnell
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Fantastic companion to the DVD of same title! This book goes more in depth to give a complete and thorough understanding of not only Taiji Qigong, but Qigong itself! An excellent resource!