Budovideos.com - Eight Simple Qigong Exercises for Health DVD with Dr. Yang, Jwing Ming

In the new edition of this best-selling video, Dr. Yang, Jwing-Ming instructs and demonstrates The Eight Pieces of Brocade, one of the most popular sets of Chinese healing exercises. These gentle breathing, stretching and strengthening movements activate the Qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. With both a sitting and standing set, anyone can practice these simple and effective exercises in as little as 20 minutes a day.

Known in China as the Ba Duan Jin, The Eight Pieces of Brocade has been practiced for over 1,000 years. Also included are the "secret words" - poems and songs that have been used to pass this knowledge down from generation to generation, which contain the key to each of these ancient medical qigong movements.

This DVD edition includes a detailed and fascinating qigong lecture by Dr. Yang, Jwing-Ming, with over an hour of additional explanation and instruction for each of the qigong movements and the history of The Eight Pieces of Brocade.

Two complete sets of exercises (sitting & standing)
Time-tested, traditional Chinese healing art
Modern scientific explanation of healing principles
Narrated in English, with original Chinese poetry narrated by Dr. Yang, Jwing-Ming
In-Depth Instruction of Qigong Theory & Movements in a Classroom Setting

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Format:	DVD NTSCNTSC is the standard video format used in North America and parts of Asia. This DVD will play on any standard DVD player in North America or other country where NTSC is used. Most relatively new DVD players have the ability to convert signals from NTSC to PAL or vice versa. We sell NTSC and PAL DVDs to customers all over the world on a daily basis without much problem. Occasionaly there are a few customers with older set top DVD players that cannot do a signal conversion. If you have any doubts about the ability of your DVD player to properly convert the signal, please referance your manufacturer's instruction manual. Because a computer is neither PAL nor NTSC, you should have no problem playing an NTSC or PAL DVD on your computer.
Languages:	Audio: English, Chinese. Subtitle: English, French, Spanish, Italian, Portuguese, Dutch
Length:	140 min.
Release date:	January 2003
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 39.95 USD
Price:	$ 30.95 USD

Availability: In stock. Usually ships within 24 hours.

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Author: Dustin Bunnell
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This DVD is the one stop resource for Ba Duan Jin Training (8 Pieces of Brocade). You not only learning the more popular standing version, but this DVD also teaches the seated method as well. With tons of detailed descriptions, lectures and bonus footage, you don't wanna miss this DVD!