Budovideos.com - Relaxation and Breathing For Meditation DVD

Budovideos.com :: Yoga & Healing Arts Videos

Relaxation and Breathing for Meditation features Living Arts' most well-known instructor Rodnee Yee leading the viewer through two different half-hour workouts. The first is involves a series of stretches and poses designed to help the practitioner reach a higher level of relaxation, while the second is less a workout then a guide on how one must focus on breathing in order to get maximum benefit from Yoga workouts.

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Format:	DVD NTSCNTSC is the standard video format used in North America and parts of Asia. This DVD will play on any standard DVD player in North America or other country where NTSC is used. Most relatively new DVD players have the ability to convert signals from NTSC to PAL or vice versa. We sell NTSC and PAL DVDs to customers all over the world on a daily basis without much problem. Occasionaly there are a few customers with older set top DVD players that cannot do a signal conversion. If you have any doubts about the ability of your DVD player to properly convert the signal, please referance your manufacturer's instruction manual. Because a computer is neither PAL nor NTSC, you should have no problem playing an NTSC or PAL DVD on your computer.
Languages:	English
Length:	70 min.
Release date:	January 1999
List price:	$ 19.95 USD
Price:	$ 14.95 USD

Availability: Temporarily out of stock.

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Average Rating:

Author: Dustin Bunnell
Rating:

I use this DVD at least twice a week. There are two primary centers of attention. One practice is geared at concious relaxation meditation, and the other is geared for breath awareness meditation. GREAT for anyone with hypertension, anxiety, depression, stress or suffering from scattered thoughts and emotions. Learn to center yourself, conciously relax your body, be aware of the breath, and feel more at peace. Rodney Yee rocks!