Budovideos.com - Pilates Abs Workout DVD with Ana Caban

Fitness expert Ana Caban instructs this abdominal-specific pilates workout. The pilates method depends on "core" or abdominal strength, making this a particularly effective workout. Among the moves are curls, the 100, leg circles, and the classic swan dive.

**This is a special order item:

These items can take between 1-2 weeks to arrive here before they are ready to be shipped out by the selected courier service.
Once placed, special order items cannot be canceled.
Special order items are not eligible for return or exchange under any circumstances.
Please review product details carefully before adding these items to your shopping cart.

30%

Details:

Options:

Quantity

Format:	DVD NTSCNTSC is the standard video format used in North America and parts of Asia. This DVD will play on any standard DVD player in North America or other country where NTSC is used. Most relatively new DVD players have the ability to convert signals from NTSC to PAL or vice versa. We sell NTSC and PAL DVDs to customers all over the world on a daily basis without much problem. Occasionaly there are a few customers with older set top DVD players that cannot do a signal conversion. If you have any doubts about the ability of your DVD player to properly convert the signal, please referance your manufacturer's instruction manual. Because a computer is neither PAL nor NTSC, you should have no problem playing an NTSC or PAL DVD on your computer.
Languages:	English
Length:	25 min.
Release date:	January 2002
List price:	$ 19.95 USD
Price:	$ 13.95 USD